Skip to content A Simple Step-by-Step Path Designed to Support Real Change
Week 1: Get Started
- Set up your app
- Meet with a therapist to determine your needs
- Meet with a medical provider for a health assessment and any prescriptions
- Begin goal tracking and small daily challenges
Weeks 2 – 8: Get Healthier
- If you’ve chosen therapy, attend 1:1 sessions
- Work with your medical provider to refine your medications as you begin to feel better
- Learn new coping skills through daily work in the app
Weeks 9+: Get Stronger
- Track your progress and accrue points
- Stay connected with your care team
- Adjust medications if needed
- Celebrate lifestyle wins with your online community