Not Just an App — a Whole New Habit Loop
Take control over your use and change your habits for good
Cut your use in half in just one month
Want to cut back or quit completely? Not sure where to start? That’s what the Affect app is for. It helps you track your drinking or drug use, build better routines, and understand your patterns — all in a safe, judgment-free space.
- Set personal goals for drinking or drug use
- Log your days — sober, reduced, or otherwise
- Notice your triggers and celebrate your streaks
- Get nudges, reminders, and expert-backed tips
- See your patterns clearly (without overthinking it)
- Stay on track with rewards that actually mean something
Need more support? We’ve got you.
You don’t have to do it alone. Affect offers a full treatment program, right in your pocket.
Counseling, group therapy, and peer support -- at home, at work, or on the go
Real cash rewards as you progress in treatment
Medications to make you feel better faster
I’ve learned how to love myself and to forgive myself. I’ve mastered boundaries. I’m no longer uneasy living alone.
Group and counselor support is the best. Life has improved because I learned it’s never too much trouble to take care of myself.
I’ve been able to focus on things that are important in my life, including my children. That it’s the best thing that could ever have happened to them, and to me.
