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How to Stop Using Marijuana

How to stop using marijuana

Affect’s online treatment can help you get control of your marijuana use.

Our mental health and addiction care is covered by insurance. For 90% of our members, treatment is entirely free.

You can beat cannabis addiction without going to rehab

Struggling to cut back on weed?
If you’re using more than you want to, skipping responsibilities, or noticing problems with memory, focus, or mental health—but still can’t stop—you may have marijuana use disorder.

Affect can help.
Our app-based program offers therapy, medical support, and real strategies to manage cravings. What sets us apart is how we keep you motivated: through a science-backed method called contingency management, you earn real rewards for hitting recovery goals.

You’ll work with a caring team of counselors, medical providers, and advocates—all via secure video and in-app tools. It’s private, flexible, and built to fit your life. Affect is over twice as effective as traditional treatment and designed to help you take back control.

Common questions about cannabis use disorder

  • Heavy marijuana use can lead to depression, anxiety, paranoia, and even psychosis. It impairs attention, memory, learning, and decision-making, increasing the risk of risky or harmful behavior. Smoking it also damages the lungs and raises the risk of respiratory infections. Heavy use may worsen mental health conditions or raise the risk of developing them.

  • Marijuana use disorder becomes addiction when you can’t stop using despite harm to your health, relationships, or daily life. Signs include cravings, using more than intended, skipping responsibilities, and problems with memory or focus.

    Frequent users may experience withdrawal—like irritability, sleep issues, or cravings—when they try to quit. If you’ve tried to stop and can’t, it may be a sign of addiction.

  • Marijuana contains cannabinoids like THC, which causes a high, and CBD, which doesn’t. Your body also makes its own cannabinoids to regulate functions. With heavy marijuana use, the brain reduces its natural cannabinoid production, leading to dependence.

    THC floods the brain with feel-good chemicals like dopamine, rewiring the reward system. Over time, you build tolerance—needing more to feel the same effects—which increases harm and risk of addiction.

  • Quitting marijuana can be hard to do alone. Most people need support from trained counselors and a structured program.

    Affect’s program is built specifically to treat addictions like marijuana using proven science-based methods. Since marijuana rewires the brain’s reward system, the most effective way to break the cycle is by using rewards to reinforce healthy behavior—a method called contingency management.

    Think of it like a game: you earn rewards for progress, which keeps you motivated to keep going, even when it’s hard.

    Relapse is common with marijuana addiction, which is why rigid rehab programs often fail. Research shows that gradually reducing use—known as harm reduction—is more effective.

    There are no FDA-approved medications for marijuana addiction, but Affect’s medical team can prescribe medications to ease anxiety, depression, and cravings when needed.

  • Yes it does. Affect’s digital program is shown to be twice as effective as traditional methods to treat marijuana addiction and help people quit.

    Our members dramatically increase their number of sober days in just the first month. Their energy and health improves and their brains start to recover. With the help of licensed addiction counselors, members explore the roots of their addiction and learn how to identify and control triggers without feeling the need to use marijuana. As withdrawal symptoms fade and healthy habits are formed, our members rebuild their lives as they recover from marijuana. You can read what they have to say about our program.

    Affect’s program is also unique in supporting “whole recovery” of our members’ lives. Care teams include advocates who provide members with support for housing, employment, healthcare and more.

Entirely Private, Fully Digital, and Always Available

Quit drinking and drugs with Affect's telehealth addiction treatment program
  • Your entire treatment program—counseling, doctor visits, peer support—is delivered through our secure mobile app. Attend sessions from anywhere, with no travel required.

  • Meet privately with licensed therapists and doctors via video, and message your care team anytime between sessions to stay connected and supported.

  • Our unique, science-backed rewards system helps you stay motivated and focused, with up to $599 in incentives for progressing in treatment and building new healthy habits.

  • Our medical team can prescribe medications, if needed, to manage mental health symptoms, withdrawal, or cravings—discreetly and safely through the app.

  • Build healthy habits with guided daily tasks and interactive lessons. Track your goals, log your daily use and sobriety, and watch your growth add up.

  • From finding a job to securing housing or reducing bills, your care team helps improve every part of your life—not just your recovery.

Download the app to book your first appointment

Affect was designed to make treatment accessible to anyone, anywhere, without going to rehab. Our program is entirely digital and delivered through a smartphone app, which means you can do it from home or work, in the city or in the country.

“Affect has shown me a caring side that I never had for myself. It has made me rise as an individual and I have uplifted my courage, bravery, and willpower to obtain my sobriety. Not only did I find myself, but I also found friends in counseling. By friends, I mean someone who really believes in you when others won’t. This program is amazing and works.”

Stella

I’ve learned how to love myself and to forgive myself. I’ve mastered boundaries. I’m no longer uneasy living alone.

Amanda

Group and counselor support is the best. Life has improved because I learned it’s never too much trouble to take care of myself.

Pat

I’ve been able to focus on things that are important in my life, including my children. That it’s the best thing that could ever have happened to them, and to me.

Candice

Support That Goes Beyond Treatment

Getting healthier is just the start. Need help with housing, job hunting, healthcare, or financial aid? We’ve got your back.