Summary
Bradley Cooper's story helps us all realize that not only is recovery possible, it is REAL.
During September’s National Recovery Month, Affect.com highlights powerful stories that remind us: sobriety changes lives. One of the most inspiring examples is actor and director Bradley Cooper, who has been open about his struggles with addiction and his nearly two decades of sobriety.
How Old Was Bradley Cooper When He Got Sober?
Bradley Cooper was 29 years old when he made the life-changing decision to get sober. Born in 1975, the now 50-year-old actor has been sober since 2004. He has said that his career, health, and relationships were transformed after this turning point.
In a 2023 interview on Running Wild with Bear Grylls, Cooper reflected on being sober for 19 years, calling himself “lucky” to have made that choice early enough to change the trajectory of his life (watch the clip).
What Sparked Bradley Cooper’s Recovery Journey?
Cooper credits his longtime friend Will Arnett with helping him see the impact of his drinking and drug use. After Arnett bluntly told him he was “a real asshole” during a dinner in 2004, Cooper realized he needed to change. That confrontation was the wake-up call that launched his recovery journey.
Did Sobriety Influence A Star Is Born?
Yes. Cooper has shared that his own recovery shaped how he portrayed a struggling musician in A Star Is Born. His personal experience with addiction gave authenticity to the character of Jackson Maine, making the film resonate deeply with audiences and critics alike.
Bradley Cooper on Fatherhood and Recovery
On the SmartLess podcast, Cooper described how becoming a father gave him new purpose and reinforced his commitment to sobriety. He has said that raising his daughter helped him build real self-esteem and made recovery even more meaningful (listen here).
What Does Bradley Cooper Say About Therapy?
Cooper has been candid that therapy has played a key role in his recovery, helping him untangle low self-esteem and live more authentically.
“Today, I can sit in front of you and tell you I have self-esteem, and it’s not related to any outside thing.”
This perspective shows that sobriety isn’t just about abstaining from substances—it’s about healing from within.
Watch Bradley Cooper Speak About His Recovery
In this compelling YouTube interview, Cooper opens up about his past struggles with drug and alcohol use and reflects on the profound impact sobriety has had on his life.
Why Bradley Cooper’s Story Matters
He shows that recovery is possible at any age, but the earlier you start, the more life you get back.
His openness reduces stigma—showing addiction can affect anyone, even A-list celebrities.
He connects sobriety to purpose, art, and fatherhood, highlighting how recovery restores meaning.
Recovery Is REAL — And It Can Be Yours
Bradley Cooper’s story is a reminder: Recovery is REAL. Whether you’re a Hollywood star or someone seeking help quietly at home, change begins with honesty and support. At Affect, we use evidence-based digital tools, therapy, and gamified engagement to help people transform their lives—just like Bradley Cooper did.
Learn more about how Affect can support your recovery journey »