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Kristin Muhlner

How to keep sober on holidays, birthdays, and other special occasions

How to keep sober on holidays, birthdays, and other special occasions

Birthdays, anniversaries, holidays, and any special occasion where people gather and celebrate together can be mine fields for the person who is protecting their sobriety or trying to manage their consumption of alcohol. No matter where someone is in their recovery journey, the temptations and pressures are always there. There’s that dreaded awkward moment when…

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Mental Health and Addiction

Mental Health and Addiction

October 10 is linked in a variety of ways. For example, people with mental health issues may be more likely to turn to drugs or alcohol as a form of self-medication. On the other hand, long-term drug or alcohol use can cause physical and psychological damage that can exacerbate existing mental health issues such as anxiety and…

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Fear and Drinking

Fear and Drinking

Fear and Drinking It’s correctly said that alcohol is the one drug you have to justify not using to others. People will never ask, “can’t you do just one gram of meth” the way they’ll ask “you can’t just have one drink, not even a glass of champagne at a wedding?” People will quote stories…

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September is National Recovery Month
Stop drinking with online alcohol treatment from Affect's telehealth treatment program

September is National Recovery Month

September is designated by the White House as National Recovery Month, where we celebrate the millions of Americans who have found lasting recovery from substance use disorders. These people show the millions of others who need help that recovery is possible. They give us hope and inspiration.

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Get Telehealth Intensive Outpatient Drug and Alcohol Treatment on your Phone

Get Telehealth Intensive Outpatient Drug and Alcohol Treatment on your Phone

Affect’s telehealth treatment program for alcohol and drug addiction has helped thousands of people gain control over their lives and manage substance use disorders through our smartphone app. Now the program has expanded to provide intensive outpatient (IOP) rehab services in Ohio, Arizona, Oregon, and Illinois and other states coming soon. This higher level of care…

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Mental Health is the Number One Crisis in America, and Addiction is the Number One Cause
Dry January health benefits improve your mind and body when you get sober fast

Mental Health is the Number One Crisis in America, and Addiction is the Number One Cause

Mayors from all over the country addressed Congress this week about the mental health crisis they’re facing, the surge in demand for services, and the challenges in resources. Addiction is at the top of the list: 

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How an App-Delivered Treatment Program Works for Meth Addiction
Affect's research on using smartphones to treat meth addiction helps grow our understanding of how to help people better

How an App-Delivered Treatment Program Works for Meth Addiction

Affect Publishes Research Findings in Frontiers in Psychiatry An article detailing Affect’s study on the delivery of digital treatment for methamphetamine use disorder (MUD) is featured in the July edition of the journal Frontiers in Psychiatry. The research article contains the findings from a field study conducted by Affect in California in 2021. The aim…

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Motivation and Rewards Help College Students with Marijuana Addiction

Motivation and Rewards Help College Students with Marijuana Addiction

Gamification Beats Marijuana AddictionAre you starting to feel negative consequences because you’re using too much marijuana? Are you unable to cut back? You may have Cannabis Use Disorder (CUD) and need real help to get control back over your life. You’re not alone. According to the National Survey on Drug Use and Health, nearly 6…

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Addiction Treatment Works Better with Rewards and Technology

Addiction Treatment Works Better with Rewards and Technology

Technology and Rewards Make Recovery Better If you’re interested in decreasing your substance use and living a healthier life, Contingency Management (CM) is a novel, evidence-based approach that you should know about. CM has been shown to be highly effective in helping individuals reduce substance use, make positive lifestyle changes, and maintain abstinence. Until recently,…

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Saying “I need a drink” is a red flag for alcohol use

Saying “I need a drink” is a red flag for alcohol use

The simple sentence “I need a drink” is one of the biggest red flags of alcohol use disorder. It means one of two things: you need a drink to cope with something, or you need a drink because you don’t feel right without it. If you say it, take a pause and think about what you mean with intention and self honesty.

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