Celebrate your independence from drugs and alcohol 5 tips to protect sobriety and ways to moderate drinking when you feel tempted or pressured at parties and gatherings The Fourth of July is a time for fun and celebration—but if you're on a recovery journey, it can also come with challenges. Social events, drinking, and party…
read moreAnxiety isn’t always loud. It doesn’t always look like panic attacks or dramatic breakdowns. Sometimes, it shows up as overthinking every text message. Replaying conversations late at night. Feeling like something bad is about to happen — even when everything seems fine.
read moreAnxiety isn’t always loud. It doesn’t always look like panic attacks or dramatic breakdowns. Sometimes, it shows up as overthinking every text message. Replaying conversations late at night. Feeling like something bad is about to happen — even when everything seems fine.
read moreIt's a question more people are asking themselves than you might think: "Is my drinking making me depressed?" The relationship between alcohol and depression is complex — and deeply intertwined. If you've noticed that your mood sinks after drinking, or that alcohol feels like both an escape and a trap, you're not alone. Alcohol and…
read moreThere’s a common belief that in order to recover from a substance use disorder (SUD), you have to escape your environment—pack a bag, head across the country, and check into a residential program. But the truth is, you can heal from home.
read moreEmbracing Renewal on Your Recovery JourneyAs the chill of winter gives way to the warmth of spring, nature embarks on a journey of renewal and growth. Trees bud, flowers bloom, and the world seems to awaken with new possibilities. This season of transformation offers a powerful metaphor for those on the path to recovery from…
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