What Is a Partial Hospitalization Program (PHP)? A partial hospitalization program, commonly called a PHP, provides a highly structured level of substance use disorder treatment without requiring participants to live in a hospital or residential facility. PHP offers more treatment hours and support than a traditional outpatient or
read moreAn intensive outpatient program, commonly called an IOP, provides structured treatment for substance use disorders while allowing participants to continue living at home. IOP is more intensive than traditional weekly outpatient treatment, but it does not require an overnight stay or around-the-clock supervision. Participants attend several counseling sessions each week, receive individualized clinical support, and…
read moreBig changes are coming to Medicaid, first in Nebraska, and then in additional states across the country. Starting in 2026, many states will begin implementing “community engagement” or work requirements for certain adults enrolled in Medicaid. These rules mean that, in order to keep coverage, some people will need to show they are: Working In…
read moreDry January Without Alcohol: Healthy Alternatives, Better Rituals, and What to Do With Your Time One of the biggest surprises people report during Dry January isn’t cravings — it’s boredom. Not because life without alcohol is boring, but because alcohol quietly filled a lot of space: evenings, social glue, stress relief, transitions between work and…
read moreWhat Makes Dry January Hard (It’s Not Willpower) Dry January isn’t difficult because people lack discipline. It’s difficult because alcohol is deeply embedded in social life — dinners, celebrations, work events, stress relief, and even friendship rituals. Research on month-long alcohol abstinence challenges shows that social context, not physical withdrawal, is the most common reason…
read moreHow Suboxone Works: What to Expect in the First Days and Weeks A clear, supportive guide to understanding your medication, reviewed by our Chief Medical Officer, Dr. Jon Peeples NOTE: The below is intended as general information and not personalized medical guidance. If you have specific questions about your case, speak with a licensed medical…
read moreSuboxone and Other MAT During Pregnancy & Breastfeeding: What You Need to Know A safe, evidence-based guide for expectant and new parents, reviewed by our Chief Medical Officer, Dr. Jon Peeples NOTE: The below is intended as general information and not personalized medical guidance. if you have specific questions about your case, speak with a…
read moreStarting Suboxone Safely: How to Avoid Precipitated Withdrawal Your step-by-step guide to a smooth, confident start, reviewed by our Chief Medical Officer, Dr. Jon Peeples NOTE: The below is intended as general information and not personalized medical guidance. if you have specific questions about your case, speak with a licensed medical provider, such as Affect.…
read morePercocet is a prescription pain medication that combines oxycodone, a powerful opioid, with acetaminophen. While effective for short-term pain relief, Percocet carries a high risk for dependence, misuse, and addiction, even when taken as directed. If you or someone you love is concerned about Percocet use, understanding the risks—and knowing help is available—can make all…
read moreThat’s why Holland's story matters. Because recovery isn’t just for people who have lost everything—it’s for anyone who chooses honesty over hiding. And his decision to stop drinking proves that even superheroes need help sometimes. Tom Holland’s Turning Point In 2022, Holland tried Dry January, a monthlong break from alcohol. What was supposed to be…
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